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From puppy yoga to crafting: DC students find creative ways to unwind

Durham College fitness coordinator Brianna Christopher recently received an overwhelming response from students interested in signing up for puppy yoga events, which were hosted...

Durham College research aims to improve mental health care for Black Canadians

The urgent need for mental health care in Canada has become increasingly recognized over the past two decades. However, for Black Canadians, accessing adequate...

Access to mental health care still a challenge for students

Students at Durham College continue to face challenges accessing timely and effective mental health care services, with delays in securing appointments and referrals posing...

Ontario Tech and Durham College help students craft their way through stress.

Mental health concerns among Canadian post-secondary students continue to rise. Stress is a major contributing factor. A group of students from Durham College and...

Silent alarms: The mental toll of first responders

Content Warning: This story discusses suicide, PTSD and mental health struggles among first responders. If you or someone you know is struggling, help is available.

Canadian nurses: overworked and undervalued

Hundreds of nurses gathered outside Ontario hospitals on Thursday, urging hospital CEOs to tackle staffing shortages and enforce registered nurse-to-patient ratios to enhance patient...

Early Intervention Matters: The Impact of Mental Health Misdiagnosis

"They just kept blaming it on the ADHD, anxiety, depression," said Elodie Hraynyk. After years of misdiagnoses, her persistence uncovered the truth—and a lesson in the power of self-advocacy.

Sports as sanctuary: Students find mental respite in athletics

With all the demands and pressures of academic life, the connection between sports and mental health can often be overlooked.Yet, for some students, sports...

Gardens flourish at home, boosting mental health among Durham residents

Amidst the urban landscapes of Durham, residents are finding a surprising source of serenity: their own gardens. With Ontario contributing 44 per cent to...

From Italy to Canada: The evolving path of a painter

Painting is the expression of ideas, emotions, and certain aesthetics in a two-dimensional visual form, according to Britannica.Toni Hamel, a 62-year-old Italian-born painter, began...

Fake it until you make it

Feeling down is the natural response to a bad day, but in the world of sports, athletes aren’t allowed to have bad days

Teachers under pressure keep on keeping on

Teachers are leaving their jobs because they are burnt out.Rozeena Khan, a teacher of 20 years, has witnessed her fair share of teachers feeling...

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