Tags Posts tagged with "health and wellness"

Tag: health and wellness

Don’t ditch the pitch: the benefits of singing

Have you ever belted out a song in the shower? Rocked out alone in your car with the music blasting? Hummed along with your favourite tune?

Feeling hot, hot, hot yoga

Chronicle reporter @ToJanisWilliams explored #hotyoga. Read about how the experience affected her body, mind and soul.

Float or flounder – my experience in a pod

Nothing could have helped acclimate me for my first dip in the pod.