Tag: fitness
Young people find new confidence training at gyms
The government of Canada recommends all young people from the age of five to 17 engage in at least 60 minutes of moderate-to-vigorous intensity...
Young people find new confidence training at gyms
The government of Canada recommends all young people from the age of five to 17 engage in at least 60 minutes of moderate-to-vigorous intensity...
Find fitness alternatives outside of the gym
The idea of working out at a traditional gym can be daunting. For some, it might be the internal dialogues of ‘How do I...
A little sweat goes a long way
Exercise and sleep are two important parts of staying healthy. However, there is more to think about when being active, according to Angie Wood,...