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Convenience fuels rise in protein supplements among young adults

At the Campus Recreation and Wellness Centre, protein shakes are as common as water bottles. Inside the FLEX gym, shared by Durham College and Ontario...

DC students encouraged to stay fit during the gloomy days of winter

It begins with itchiness, soreness and redness. Blood vessels constrict, reducing blood flow to the hands, nose and ears. The body enters a state...

FLEX Fitness Centre Kicks off 2025 Active Living Challenge

The Active Living Challenge (ALC) is back at Durham College and Ontario Tech University, encouraging students, staff and faculty to stay active this winter....

Young people find new confidence training at gyms

The government of Canada recommends all young people from the age of five to 17 engage in at least 60 minutes of moderate-to-vigorous intensity...

Young people find new confidence training at gyms

The government of Canada recommends all young people from the age of five to 17 engage in at least 60 minutes of moderate-to-vigorous intensity...

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