Tag: reduce stress
How to keep calm during Exam Week
It’s the most wonderful time of the year again. Exam Week.
As students prepare for exams, there’s a mix emotions: excitement, relief, pride - and...
Don’t stress yourself over anxiety, ask for help
The first time going to university or even college can be a difficult time for anyone, especially if it is their first time leaving...
The art of meditation and relaxation
To many, meditation is a scary word, one often associated with being spiritual, or with the Buddha, or sometimes religion. Outreach worker at Durham...