Tag: mindfulness
How to keep calm during Exam Week
It’s the most wonderful time of the year again. Exam Week.
As students prepare for exams, there’s a mix emotions: excitement, relief, pride - and...
Five minutes to positivity
“Gratitude is one of the most neglected emotions and one of the most underestimated of the virtues” –Robert Solomon
Every October, Canadians give thanks and...
The art of meditation and relaxation
To many, meditation is a scary word, one often associated with being spiritual, or with the Buddha, or sometimes religion. Outreach worker at Durham...