Tag: Meditation
How to keep calm during Exam Week
It’s the most wonderful time of the year again. Exam Week.
As students prepare for exams, there’s a mix emotions: excitement, relief, pride - and...
The art of meditation and relaxation
To many, meditation is a scary word, one often associated with being spiritual, or with the Buddha, or sometimes religion. Outreach worker at Durham...
Mindfulness benefits people living with bipolar
The book The Tao of Bipolar introduces readers to the history of Bipolar Disorder, Taoism, and meditation. The teachings in the book can be...